achy joint warm up
PART 1:
slow + supine
A slow, mindful wake up to achy joints. If you are feeling pain in your joints this practice is meant to get you moving with ease, at a very slow pace. Whether it is arthritis, chronic pain, or soreness, please remember to be your own guide and only do what feels right to you.
ACTIVITY LEVEL: low/gentle
The practice is entirely done on the back and includes movements to warm-up the synovial fluids of the joints.
PROPS: possibly a strap.
pictured: a mixed-race Asian person wearing blue pants, a mustard colored beanie, and a black shirt, doing yoga on a teal mat and white floor. with a dog sleeping nearby. Titled in bold “Yoga for Everybody. Achy Joint Warm Up. Part 1. Slow + Supine”