"The thing about anti-racism that sits at the core of who I am is that I should never have to make myself small for everyone else to feel comfortable about my existence. Self-actualization is at the core of an anti-racist world." Jason Reynolds

Themes: self actualization and awareness, accessible modifictions, twisting, sidebody opening, leg stretches

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#healingjustice​ #yogaforsocialjustice​ #twisting​ #blackhistorymonth​ #jasonreynolds​ #yogaforantiracism​ #meditationandyoga​