"Healing is not a place that we get to...it is a process." Lama Rod Owens

Themes: centering- head/heart/base aligned and supportive, nerve flossing of the neck, neck and spine health

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#yogaforsocialjustice​ #antiracistyoga​ #neckhealth​ #healingjustice​#blackhistorymonth​ #lamarodowens​ #meditationandyoga​