"But all our phrasing- race relations, racial chasm, racial justice, racial profiling, White privilege, even White supremacy- serves to obscure that racism is a visceral experience, but it dislodges brains, blocks airways, rips muscle, extracts organs, cracks bones, breaks teeth. You must never look away from this." Ta-Nehisi Coates

Themes: visceral and somatic understanding, full body exploratory movement, "playtime" for the body

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#healingjustice​ #yogaforsocialjustice​ #fullbodywakeup​ #exploratorymovement​ #blackhistorymonth​ #tanehisicoates​ #racismisvisceral​ #yogaforantiracism​