"We have such a strong desire to live with hope and human dignity, that existence without them is impossible." Huey P. Newton

Themes: centering and posture, shoulder + torso strengthening and opening

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#yogaforantiracism​ #shoulderstrength​ #torsostrength​ #exploratorymovement​ #blackhistorymonth​ #hueypnewton​ #healingjustice​ #yogaforsocialjustice​