"To hold space for our pain is a way that we begin to take care of our pain. Taking care of our pain softens our hurt as we do the work of empathizing with ourselves. Empathizing with ourselves makes it easier to empathize with others around us. This empathy is at the root of the love and compassion that will begin to disrupt the systems that create harm." Lama Rod Owens

Themes: breathing into spaciousness, low back care, thigh and psoas stretch,

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#yogaforantiracism​ #yogaforbackcare​ #lowerback​ #blackhistorymonth​ #lamarodowens​ #healingjustice​ #yogaforsocialjustice​