"Sometimes I feel discriminated against but it does not make me angry. It merely astonishes me. How can anyone deny themselves the pleasure of my company? It is beyond me." Zora Neale Hurston

Themes: standing in confidence, self-love, low back care, SI Joint Reset, lunges, getting to standing

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#yogaforantiracism​ #yogaforsacroilliacjoint​ #yogatogetoutofbed​ #lowerback​ #blackhistorymonth​ #zoranealehurston​ #healingjustice​ #yogaforsocialjustice​