"Education should lead to informed action. Informed action should lead to liberation, justice, and repair." Lecrae

Themes: awareness, self-practice, exploratory movement, side bending, legs, "playtime" for the full body

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#yogaforantiracism​ #selfcare​ #fullbodyawareness​ #blackhistorymonth​ #lecrae​ #healingjustice​ #yogaforsocialjustice​