8 minute morning: power + strength
ACTIVITY LEVEL: moderately active
The practice includes standing poses only.
PROPS: You may want a chair or blocks.
Note: The audio cut out during the filming of this video. Apologies, I decided to release this video since most information is still audible.
DONATIONS: I welcome it at @Alicia-Ohs at Venmo. I also accept words of encouragement, emojis, likes, and acts of community care as contributions!
A NOTE ON TRAUMA: I am not a ‘trauma-informed’ teacher. I am an anti-racist organizer and yoga teacher who is sharing my healing journey and who believes in making healing accessible to all.
LANGUAGE: In this practice, I refer to “we” and “us” as a form of community, and I refer to “you” as an acknowledgement of your presence. It is not meant to infer that you will be or should be doing any particular action with your body, so please disregard what doesn’t feel applicable to you.
PRENATAL: This practice does not need any adjustment for prenatal.
LAND ACKNOWLEDGEMENT: This video was made in Brooklyn, NY- land stolen from the Lenape people. Before you start, take a moment to acknowledge who came before you. https://native-land.ca/territory-acknowledgement/
LIABILITY: This video is not intended as a substitute for medical advice or treatment. By participating, you accept full responsibility for any liability, injury, loss, or damage in any way connected with your participation in this video and release Alicia Ohs, Grow Yoga, and all associated from any and all claims, actions, damages, liabilities, losses, costs, and expenses, including, without limitation, attorney’s fees, in any way arising out of, or resulting from, your participation in this video.
Pictured: a black background and white letters “8 minute morning”