"Each and every one of us has the capacity to be an oppressor. I want to encourage each and every one of us to interrogate how we might be an oppressor, and how we might be able to become liberators for ourselves and for each other." Laverne Cox

Themes: internal awareness, lower back care, gentle twist, hip opening

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#yogaforsocialjustice​ #antiracistyoga​ #yogaforawareness​ #healingjustice​#blackhistorymonth​ #lavernecox​ #meditationandyoga​