"Some people say you fight fire best with fire, but we say you put fire out best with water. We say you don't fight racism with racism. We're gonna fight racism with solidarity." Fred Hampton

Themes: heat/cool, knee health (thigh strength and stretch), cooling breath

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#yogaforsocialjustice​ #antiracistyoga​ #coolingpractice​ #healingjustice​#blackhistorymonth​ #fredhampton​ #meditationandyoga