Themes: nerve flossing for carpal tunnel, neck pain, sciatica, and thigh tightness

Please donate $1-5 if you are able.

@AO_Yoga venmo or Paypal.me/AOYOGA

This is a recording of a live session: 15 minutes of meditation and movement for 15 days, started on Lunar New Year 2021. To learn more about current live classes, visit: linktr.ee/aoyoga.

Each day includes a daily anti-racism quote for reflection, a guided meditation, and a yoga practice to get you ready to start your day with more clarity, centeredness, and connection.

#nerveflossing #antiracistyoga #neuralgliding #yogafornerves #yogaforantiracism #blackhistorymonth #barackobama #neckhealth #meditationandyoga